Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g queijo parmesão
- 2 ovos
- 4 claras de ovo
- 1 ½ c. chá de sal
- 50 g cebola
- 40 g azeite
- 220 g espinafres descongelados bem espremidos
- 1 pitada de noz-moscada
- 3 dentes de alho
- 300 g cogumelos frescos laminados
- 2 c. chá de folhas de tomilho
- 500 g água
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 267 kcal
- Protein
- 20 g
- Carbohydrates
- 2 g
- Fat
- 20 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Omeleta de tomate-cereja e queijo chèvre
25min
Fusilli com legumes e nozes
40min
Salada de feijão com trigo perlado e tomate
25min
Strogonoff de legumes
30min
Hambúrgueres de arroz
40min
Salada de bulgur, rúcula e pêssego
30min
Strogonoff de legumes
30min
Omeleta de espargos com tomate
35min
Massa com espinafres e bechamel de amêndoas
8h 30min
Salada de massa com grão e curgete
35min
Penne com legumes no forno
1h 5min
Salada com mini-hambúrgueres de atum
20min