Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g óleo de coco extra virgem
- 1 banana (90 g aprox.) cortada em pedaços
- 60 g água
- 40 g sementes de sésamo
- 50 g semente de girassol
- 60 g sementes de abóbora
- 40 g semente de chia brancas
- 2 c. sopa de sementes de linhaça
- 50 g coco ralado
- 1 c. sopa de açúcar amarelo
- Nutrition
- per 1 Receita completa
- Calories
- 8550 kJ / 2035 kcal
- Protein
- 56.9 g
- Carbohydrates
- 47 g
- Fat
- 174.2 g
- Fibre
- 45.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Manteiga de amêndoa e baunilha
20min
Falafel de cenoura e sementes de girassol com salada de tomate e hortelã
45min
Tabuleiro de maçã e pera com especiarias e aveia
1h
Salada de quinoa, grão e caju
30min
Falafel com húmus de beterraba
20min
Mel de tâmaras
35min
Power balls
10min
Bebida de aveia
5min
Barras geladas de cenoura e coco
30min
Bolo de amêndoa e alfarroba
1h 10min
Pasta de avelã e sementes de girassol
8h 10min
Granola de trigo sarraceno e cacau
2h 35min