Smoothie bowl de kale y manzana

Smoothie bowl de kale y manzana

4.6 10 ratings

Prep. 5min

Total 5min

2 raciones

Ingredients

Smoothie

3 plátanos en trozos (congelados)
1 aguacate maduro
50 g de kale
1 manzana sin pepitas
1 pepino pelado, sin semillas y en trozos (aprox. 100 g)
20 g de jengibre fresco
1 cucharadita de tahini

Topping

1 manzana en láminas
2 cucharadas de pasas sin semillas
2 cucharadas de semillas de sésamo tostado

Difficulty

easy

Nutrition per 1 ración

Protein 8 g

Calories 1913 kJ / 457.5 kcal

Fat 21.3 g

Fibre 11.3 g

Carbohydrates 59 g

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Smoothie bowls 12 Recipes
Spain

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