Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g Wasser
- 1 EL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 150 g Quinoa, bunt
- 400 g Mais, aus der Dose, abgetropft
- 2 TL Salz
- 4 Prisen Pfeffer
- 4 EL Olivenöl
- 4 Tomaten (à 80 g), in groben Würfeln
- 1 Avocado, reif, gewürfelt
- 40 Minzblätter
- 150 g Joghurt, 3,5% Fett
- 2 EL Zitronensaft
- ½ TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 1746 kJ / 417 kcal
- Protein
- 10 g
- Carbohydrates
- 42 g
- Fat
- 20 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bunter Quinoasalat
50 分
Kichererbsensalat
35 分
Bulgursalat
35 分
Quinoa-Salat mit Zucchini und Möhren
1小時 45 分
Quinoa-Gemüse-Salat
30 分
Bunter Couscoussalat
25 分
Quinoasalat mit Gemüse und Kräutern
35 分
Quinoa-Tabouleh
40 分
Quinoa-Salat mit Sonnenblumenkernen
40 分
Winterlicher Quinoasalat
40 分
Quinoa-Salat
35 分
Quinoa-Feta-Salat
40 分