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Quinoa-Salat

Quinoa-Salat
3.9 38 ratings
Prep. 10min
Total 35min
4 Portionen
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Ingredients

  • Wasser
    1000 g
  • Salz
    1 ¼ TL
  • Puylinsen, getrocknet
    100 g
    100 g grüne Linse, getrocknet
  • Quinoa
    200 g
  • Salatgurke in Stücken
    200 g
  • Tomaten geviertelt
    500 g
  • Koriander abgezupft
    10 g
  • glatte Petersilie frisch, abgetzupft
    15 g
  • Minze abgezupft
    15 g
  • natives Olivenöl
    75 g
  • Zitronensaft, frisch gepresst
    30 g
  • Sumak
    1 TL

Difficulty

easy

Nutrition per 1 Portion

Protein 16 g
Calories 1926 kJ / 460 kcal
Fat 22 g
Fibre 10 g
Carbohydrates 44 g

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