Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 - 50 g orzeszków ziemnych, prażonych bez tłuszczu, niesolonych
- 250 g tofu, miękkiego
- 300 g bananów, dojrzałych, plus 1 banan, pokrojony w 3 mm plastry
- 50 g masła orzechowego
- 1 łyżeczka ekstraktu z wanilii, naturalnego (optional)
- ¼ łyżeczki cynamonu, mielonego
- 2 ½ łyżki cukru kokosowego
- Nutrition
- per 1 porcję
- Calories
- 1429.3 kJ / 341.4 kcal
- Protein
- 13.4 g
- Carbohydrates
- 37.4 g
- Fat
- 16.5 g
- Fibre
- 3.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pudding czekoladowy z chia
20min
Smoothie bowl z orzechami i ziarnem kakaowca
2h 10min
Mus z awokado
20min
Deser z nasionami chia z cieciorką i gorzką czekoladą
13h 10min
Ryżanka czekoladowo-orzechowa
20min
Siemianka
20min
Jaglanka à la Snickers w słoiczkach
55min
Smoothie bowl z marchewką i orzechami
10min
Migdałowa quinoa z owocami
30min
Kakaowy budyń jaglany z powidłami
20min
Smoothie bowl z wiśniami i ziarnami kakaowca
10min
Wegański mus z bananów i awokado
1h 10min