Assado de grão
TM31 TM5 TM6

Assado de grão

4.1 (8 ratings)

Ingredients

  • Manteiga q.b. p/ untar
    or Margarina vegetal q.b. p/ untar
  • Pão ralado q.b. p/ polvilhar
  • 120 g pão integral cortado em pedaços
  • 200 g leite
  • 3 claras de ovo
  • Sal q.b.
  • 100 g miolo de noz
  • 550 g grão-de-bico cozido e escorrido
  • 250 g cebola cortada em pedaços
  • 6 dentes de alho
  • 550 g tomate em pedaços
  • 60 g azeite
  • 3 gemas de ovo
  • 1 pitada de noz-moscada

Nutrition
per 1 dose
Calories
1680 kJ / 402 kcal
Protein
16 g
Carbohydrates
23 g
Fat
27 g
Fibre
12 g

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