Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Buttermilch
-
150
g Heidelbeeren, TK, angetaut
or 150 g Heidelbeeren, frisch - ½ - 1 Stängel Minze, abgezupft
- 20 g Erythrit
- Nutrition
- per 1 Glas
- Calories
- 454 kJ / 109 kcal
- Protein
- 9 g
- Carbohydrates
- 13 g
- Fat
- 3 g
- Fibre
- 3.7 g
In Collections
Alternative recipes
Bananen-Möhren-Shake
5min
Kokos-Himbeer-Shake
5min
Erdbeer-Chia-Shake
10min
Apple-Pie-Smoothie
5min
Erdbeer-Buttermilch-Shake
10min
Grüner Vitamin-C-Smoothie
10min
Kiwi-Soja-Shake
5min
Blaubeer-Bananen-Smoothie
10min
Mango-Möhren-Smoothie
10min
Orangen-Smoothie
10min
Bananen-Mango-Smoothie mit Ingwer
5min
Mango-Bananen-Smoothie
10min