Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g frische Kräuter, gemischt (z. B. Petersilie, Basilikum, Minze, Dill)
- 300 g Griechischer Joghurt (10% Fett)
-
150
g Milch, 3,5% Fett
or 150 g Mineralwasser - 2 Prisen Salz
- 1 - 2 Prisen Chiliflocken, nach Geschmack
- Nutrition
- per 1 Glas
- Calories
- 1019 kJ / 246 kcal
- Protein
- 9 g
- Carbohydrates
- 12 g
- Fat
- 18 g
- Fibre
- 2.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Erdnuss-Bananen-Proteinshake
10 分
Gurken-Dill-Milchshake
5 分
Granatapfel-Ingwer-Booster
10 分
Erdbeer-Mandel-Proteinshake
10 分
Himbeer-Rote-Bete-Shake
10 分
Kartoffel-Spinat-Proteinshake
30min
Very-Berry-Proteinshake
5 分
Süßkartoffel-Mango-Proteinshake
30min
Bulgur mit gebratenem Blumenkohl und Rosinen
35min
Low Carb Soja-Mohn-Brot
2h
Himbeer-Mango-Chia-Pudding
6小時 10 分
Kurkuma-Ingwer-Shot mit Apfelessig
10 分