Creme de couves

Creme de couves

4.3 6 ratings
Prep. 10min
Total 50min
8 doses

Ingredients

  • azeite
    35 g
  • cebola cortada em pedaços
    200 g
  • alho
    4 dentes de
  • couve-flor cortada em pedaços
    800 g
  • sal
    1 ½ c. chá de
  • pimenta
    1 pitada de
  • água
    1100 g
  • couve kale s/ caule cortada em pedaços pequenos
    200 g
    200 g couve-galega, s/ caule cortada em pedaços pequenos
  • aneto cortado em pedaços
    10 g

Difficulty

easy


Nutrition per 1 dose

Sodium 483.1 mg
Protein 3.4 g
Calories 371.3 kJ / 88.7 kcal
Fat 4.9 g
Fibre 3.4 g
Saturated Fat 0.7 g
Carbohydrates 10.1 g

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