Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g arbuza, bez pestek, pokrojonego na kawałki
- 150 g bananów, pokrojonych na kawałki
- 150 g jabłek, bez gniazd nasiennych, pokrojonych na kawałki
- 100 g jogurtu typu greckiego
- 1 łyżeczka miodu
- Nutrition
- per 1 porcję
- Calories
- 799.7 kJ / 191 kcal
- Protein
- 3.8 g
- Carbohydrates
- 43 g
- Fat
- 1.6 g
- Fibre
- 3.1 g
In Collections
Alternative recipes
Smoothie truskawkowo-jogurtowe z nasionami chia
5 分
Koktajl śniadaniowy bananowo-orzechowy
5 分
Shake bananowy z płatkami owsianymi
5 分
Smoothie jogurtowe z owocami
5 分
Koktajl z melonem i jogurtem
10 分
Smoothie bananowo-truskawkowe
5 分
Smoothie z truskawkami
30 分
Smoothie malina-borówka-banan
15min
Smoothie śliwkowo-jeżynowe
10 分
Smoothie "Malinowy mocarz"
10 分
Smoothie gruszka-banan-rukola
15min
Fioletowy koktajl z bananem
5 分