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Ingredients
- 500 g Wasser
- 1 Ei (Kl. M)
- 120 g Tomaten, halbiert, entkernt
- 1 Zitrone, Bio, 1 TL Schale abgerieben, 1 EL Saft ausgepresst
- 1 Dose Thunfisch, in Lake (Abtropfgew. 140 g), abgetropft
- 20 g Mayonnaise
- 50 g Sahnejoghurt
- ¼ TL Salz
- 4 Prisen Pfeffer
- ½ TL Worcester-Sauce
- 60 g Rucola
- 12 Scheiben Roastbeef
- Nutrition
- per 1 Portion
- Calories
- 236 kJ / 57 kcal
- Protein
- 7 g
- Carbohydrates
- 0 g
- Fat
- 3 g
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