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Ingredients
- 1 Bund Petersilie, frisch Blätter gewaschen und getrocknet
- 1 Knoblauchzehe
- 130 g schwarze Oliven, entkernt
- 30 g Sardellenfilet in Öl abgetropft
- 30 g Olivenöl, nativ
- 500 g geschälte, gehackte Tomaten, aus der Dose
- 20 g Kapern, gesalzen zur Entsalzung abgespült
- 1 Prise Salz
- 360 g Trockenteigwaren, Sorte Penne Rigate
- 1 Prise Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 479 kcal / 2006 kJ
- Protein
- 14 g
- Fat
- 18 g
- Carbohydrates
- 69 g
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