Devices & Accessories
Socca with Tuna, Olives and Capers
Prep. 25min
Total 1 h 5min
1 portion
Ingredients
-
chickpea flour120 g
-
water250 g
-
olive oil plus extra for frying50 g
-
fine sea salt½ tsp
-
red onion quartered1
-
garlic clove1
-
tomato sliced1
-
tinned tuna in oil drained and flaked100 g
-
pitted black olives1 Tbsp
-
pickled capers drained and rinsed1 Tbsp
-
dried oregano1 pinch
-
ground black pepper1 pinch
-
fresh basil leaves shredded, for garnish2
-
chilli flakes (optional)1 pinch
Difficulty
easy
Nutrition per 1 portion
Protein
55 g
Calories
4753 kJ /
1140 kcal
Fat
66 g
Carbohydrates
73 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Dinner For One
11 Recipes
UK and Ireland
UK and Ireland
You might also like...
Creamy White Beans and Leeks
20min
Fennel, Celery and Green Apple Salad (TM5)
15min
Vegan Roulades with Dumplings and Red Cabbage
2 h 20min
Crispy Aubergine on Creamy Kohlrabi
1 h
Pearl Barley Risotto with Mushrooms
50min
Pearl Barley and White Bean Stew
1 h
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Lebanese Spiced Flatbread
3 h 20min
Lentils and Roasted Roots with Salsa Verde
1 h 30min
Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata
20min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min
Tapenade
10min