Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g chickpea flour
- 250 g water
- 50 g olive oil, plus extra for frying
- ½ tsp fine sea salt
- 1 red onion, quartered
- 1 garlic clove
- 1 tomato, sliced
- 100 g tinned tuna in oil, drained and flaked
- 1 Tbsp pitted black olives
- 1 Tbsp pickled capers, drained and rinsed
- 1 pinch dried oregano
- 1 pinch ground black pepper
- 2 fresh basil leaves, shredded, for garnish
- 1 pinch chilli flakes (optional)
- Nutrition
- per 1 portion
- Calories
- 4753 kJ / 1140 kcal
- Protein
- 55 g
- Carbohydrates
- 73 g
- Fat
- 66 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chestnut and Fennel Soup - Zuppa di castagne e finocchio
35min
Spring Greens Soup with Beans
35min
Wintergreen Soup with Quinoa and Black Beans
1h
Creamy White Beans and Leeks
20min
Jerusalem Artichoke Soup with Truffle Oil and Parmesan Crisps
1h 15 min
Gluten-free Beetroot Blinis with Horseradish Cream and Crayfish
35min
Asparagus and Hazelnut Tart with Polenta Crust
1h 35min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1h
Celeriac, Roasted Hazelnut and Truffle Soup
40min
Lentils and Roasted Roots with Salsa Verde
1h 30min