Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers

4.4 19 ratings

Prep. 25min

Total 1 h 5min

1 portion

Ingredients

chickpea flour
120 g
water
250 g
olive oil plus extra for frying
50 g
fine sea salt
½ tsp
red onion quartered
1
garlic clove
1
tomato sliced
1
tinned tuna in oil drained and flaked
100 g
pitted black olives
1 Tbsp
pickled capers drained and rinsed
1 Tbsp
dried oregano
1 pinch
ground black pepper
1 pinch
fresh basil leaves shredded, for garnish
2
chilli flakes (optional)
1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 55 g

Calories 4753 kJ / 1140 kcal

Fat 66 g

Carbohydrates 73 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dinner For One 11 Recipes
UK and Ireland

You might also like...

Summer Fruits Parcel

20min

Spiralized Courgette with Shrimp and Lemon Sauce

25min

Grilled Courgette Salad with Lemon Basil Dressing

35min

Fennel Salad with Orange and Pine Nuts

20min

Thai Cucumber Salad

15min

Tomato Rice Balls

40min

Sous-vide Miso Aubergine

2 h 50min

Persian Frittata (Kuku Sabzi)

50min

Mussels with Basil, Almonds and Butter

40min

Artichoke And Tofu Dip

5min

Tomatoes Stuffed with Mushrooms and Nuts

1 h 5min

Carrot Noodles and Carrot Top Pesto

50min