Creme de espargos com bacalhau
TM6 TM5

Creme de espargos com bacalhau

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Ingredients

  • 800 g água
  • 30 g azeite
  • 200 g espargos verdes cortados em 3
  • 150 g bacalhau demolhado e desfiado
  • 70 g cebola
  • 1 dente de alho
  • 200 g curgete cortada em pedaços
  • 100 g alho-francês cortado em rodelas
  • 1 pitada de sal
  • 1 pitada de pimenta preta

Nutrition
per 1 dose
Calories
1582.7 kJ / 378.3 kcal
Protein
14.6 g
Carbohydrates
26.6 g
Fat
24.5 g
Saturated Fat
3.4 g
Fibre
5 g
Sodium
433.1 mg

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