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野菇奶油藜麥燉飯

野菇奶油藜麥燉飯
4.5 4 ratings
Prep. 5min
Total 30min
2 人份
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Ingredients

  • 奶油
    45 克
  • 新鮮綜合菇類 去根部，切段
    150 克
  • 洋蔥 切塊
    60 克
  • 藜麥 (黃藜麥)
    90 克
  • 水
    170 克
  • 鹽
    ½ 茶匙
  • 白酒
    20 克
  • 帕瑪森起士粉
    20 克
  • 黑胡椒粉 少許

Difficulty

easy

Nutrition per 1 人份

Protein 5.5 g
Calories 788 kJ / 210 kcal
Fat 12 g
Fibre 4.5 g
Carbohydrates 19.5 g

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