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山藥豆奶蔬菜濃湯

山藥豆奶蔬菜濃湯
4.2 5 ratings
Prep. 15min
Total 40min
6 人份
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Ingredients

  • 新鮮山藥 去皮切塊
    250 克
  • 橄欖油
    2 大匙
  • 洋蔥 切絲
    250 克
  • 無糖豆漿
    470 克
  • 水
    500 克
  • 馬鈴薯 切小塊
    250 克
  • 紅蘿蔔 切小塊
    100 克
  • 玉米粒
    150 克
  • 高麗菜 切小片
    150 克
  • 鹽
    1 茶匙
  • 黑胡椒粉
    1 小撮

Difficulty

easy

Nutrition per 1 人份

Protein 5.5 g
Calories 883 kJ / 211 kcal
Fat 8.14 g
Fibre 5.36 g
Carbohydrates 30.5 g

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