紅藜高麗菜牛肉捲

紅藜高麗菜牛肉捲

1.0 1 rating

Prep. 15min

Total 40min

6 個

Ingredients

洋蔥切塊
100 克
牛絞肉
150 克
藜麥預先煮熟(詳見要訣)
50 克
橄欖油
10 克
番茄醬
2 大匙
馬鈴薯粉
1 大匙
鹽
¼ 茶匙
黑胡椒粉少許
水
1000 克
高麗菜去除粗梗
6 片
香菜少許

Difficulty

easy

Nutrition per 1 個

Protein 1 g

Calories 57.2 kJ / 13.7 kcal

Fat 0.5 g

Fibre 0.2 g

Carbohydrates 1.3 g

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Taiwan

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