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Smoothie de plátano y arándanos

Smoothie de plátano y arándanos
4.4 70 ratings
Prep. 5min
Total 5min
2 vasos
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Ingredients

  • 2 plátanos en trozos (aprox. 200 g)
  • 80 g de arándanos congelados
  • 1 cucharada de germen de trigo
    1 cucharada de semillas de lino
  • 125 g de yogur natural
  • 20 g de jengibre fresco (optional) pelada
  • 230 g de leche de almendras fría

Difficulty

easy

Nutrition per 1 vaso

Protein 6 g
Calories 1039.5 kJ / 248.5 kcal
Fat 5.4 g
Fibre 4.2 g
Carbohydrates 43.8 g

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