Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 plátanos en trozos (aprox. 200 g)
- 80 g de arándanos congelados
-
1
cucharada de germen de trigo
or 1 cucharada de semillas de lino - 125 g de yogur natural
- 20 g de jengibre fresco pelada (optional)
- 230 g de leche de almendras fría
- Nutrition
- per 1 vaso
- Calories
- 1039.5 kJ / 248.5 kcal
- Protein
- 6 g
- Carbohydrates
- 43.8 g
- Fat
- 5.4 g
- Fibre
- 4.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de manzana, plátano, piña y canela
5 分
Batido de plátano
5 分
Smoothie de frutos rojos con avena y muesli
10 分
Smoothie de fresas, yogur de soja, semillas de chía y coco
10 分
Smoothie de fresas y mango
5 分
Smoothie de frutos rojos, sandía y albahaca
5 分
Batido de frutos rojos
5 分
Smoothie bicolor de frutos rojos y manzana
10 分
Smoothie rojo
10 分
Batido tropical de mango y plátano con leche de coco
5 分
Smoothie de frambuesas, mango y yogur
10 分
Smoothie de kiwi y pera
5 分