Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de frutos rojos congelados variados
- 200 g de yogur griego
- 70 g de miel
- 2 manzanas (aprox. 240 g en cuartos)
- 100 g de leche fría
- 2 cucharadas de frutos rojos frescos variados para decorar (optional)
- Nutrition
- per 1 vaso
- Calories
- 563 kJ / 134 kcal
- Protein
- 3.5 g
- Carbohydrates
- 27.1 g
- Fat
- 2.6 g
- Saturated Fat
- 1.4 g
- Fibre
- 2.7 g
- Sodium
- 24.3 mg
Alternative recipes
Smoothie de plátano y arándanos
5min
Smoothie de frutos rojos con avena y muesli
10min
Smoothie rojo de fresa, frambuesa y arándanos
5min
Smoothie de melón y kiwi
5min
Smoothie de frutas de verano
5min
Zumo de fresones y plátano
5min
Smoothie de frutos rojos, sandía y albahaca
5min
Smoothie de frutas y verduras
5min
Smoothie de manzana, plátano, piña y canela
5min
Smoothie de frambuesas, mango y yogur
10min
Smoothie de fresas y mango
5min
Batido de frutos rojos
5min