Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz banana (approx. 2 med. bananas)
- 8 oz pink grapefruit (approx. 1 grapefruit)
- 7 ½ oz orange (approx. 1 orange) e.g. Cara cara
- ½ oz fresh turmeric
- 12 oz fresh pineapple pieces (approx. ½ pineapple)
- 3 oz lemon (approx. 1 med. lemon)
- 5 oz ice cubes (approx. 7 cubes)
- 4 oz coconut water, unsweetened
- 1 oz coconut oil
- Nutrition
- per 1 portion
- Calories
- 1004 kJ / 240 kcal
- Protein
- 3 g
- Carbohydrates
- 61 g
- Fat
- 1 g
- Fibre
- 6 g
In Collections
Alternative recipes
Fruit Ice Cream
5 min
Protein Shake
5 min
Green Smoothie
10 min
Super Hydrating Breakfast Drink
15 min
Spring Greens
10 min
Beginner's Fruity Green Smoothie
10 min
Pineapple Spinach and Orange Juice
10 min
Arugula and Strawberry Smoothie
5 min
Matcha Mango and Pineapple Smoothie
15 min
Tropical Kale Smoothie
5 min
Fruit Smoothie
5 min
Green Smoothie with Orange, Mango and Apple
10 min