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Ingredients
- 1200 g di acqua
- 70 g di zucchine a dadini (0.5-1 cm)
- 80 g di riso basmati
- 4 pomodori (Ø min. 5-6 cm )
- 15 g di olio di oliva
- 1 cucchiaio di aceto balsamico
- 1 - 2 pizzichi di sale
-
20
g di Parmigiano a scaglie
or 20 g di formaggio Emmental a cubetti (1 cm) - 60 g di tonno in scatola, sott'olio ben sgocciolato
- 2 olive verdi, denocciolate
- 1 fettina di formaggio fuso
- 4 - 5 foglie di basilico fresco lavate ed asciugate
- Nutrition
- per 1 porzione
- Calories
- 196 kcal / 820 kJ
- Protein
- 9.6 g
- Fat
- 9.1 g
- Carbohydrates
- 20.1 g
- Fibre
- 2.4 g
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