Quinoa-Guetzli

Quinoa-Guetzli

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Prep. 10min
Total 1 h
20 Stücke

Ingredients

  • Butter
    120 g
  • Zuckerrohrsirup
    40 g
    40 g Melassesirup
  • Natron
    1 TL
  • Traubenöl
    30 g
  • Essig
    ½ TL
  • Quinoakörner
    150 g
    150 g Haferflocken, (glutenfrei)
  • Wasser
    100 g
  • Vollrohrzucker (oder Rohzucker)
    120 g
  • glutenfreies Mehl (siehe Tipps)
    170 g
  • Kokosraspel
    30 g

Nutrition per 1 Stück

Calories 145 kcal / 612 kJ
Protein 2.8 g
Fat 6 g
Carbohydrates 20.1 g
Fibre 1.4 g

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