Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g fresh parsley leaves
- 1 garlic clove
- 10 g honey
- 30 g olive oil
- 20 g lemon juice
- ¼ tsp fine sea salt
- 2 - 3 pinches ground black pepper
- 10 sun-dried tomatoes in oil, drained, roughly chopped
- 130 g tinned tuna, in brine (drained, approx. 115 g)
- 2 courgettes, raw, spiralized or cut in ribbons (approx. 300 g)
- Nutrition
- per 1 portion
- Calories
- 1586 kJ / 379 kcal
- Protein
- 23 g
- Carbohydrates
- 24.4 g
- Fat
- 17.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Crêpes Suzette
35min
Berry Foam
10min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min
Spaghetti Arrabiata with Tuna
30min
Apple Buckle Cake (TM6)
2h
Pickled Grated Carrots (TM5)
No ratings
Serrano Ham and Asparagus Soup
45min
Vegetable and Nettle Cream Soup with Aromatic Granola
1h 15min
Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream
1h 15min
Spiced Moroccan Lentil Soup
35min
Tuscan Bean Soup
50min
Creamy Pea Soup with Serrano Chips
30min