Smoothie

Smoothie

4.6 29 ratings
Prep. 5min
Total 5min
4 glasses

Ingredients

  • mixed fresh fruit cut in pieces as needed (see tips)
    350 - 450 g
  • fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
    200 - 300 g
  • ice cubes
    50 g
  • lemon juice (optional) (see tip)
    20 - 30 g
  • sugar (optional)
    1 Tbsp

Nutrition per 1 glass

Calories 78.3 kcal / 327.4 kJ
Protein 0.9 g
Fat 0.3 g
Carbohydrates 20.3 g
Fibre 1.9 g
Saturated Fat 0 g
Sodium 5.6 mg

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