Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g onions, quartered
- 40 g olive oil
- 1 tsp ground ginger
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp sweet paprika
- ¼ tsp ground black pepper, plus extra to taste
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp chilli powder
- ¼ tsp ground nutmeg
- 750 g water
-
2
vegetable stock cubes (for 0.5 l each), crumbled
or 2 heaped tsp vegetable stock paste, homemade - 100 g red lentils
- 800 g tinned chopped tomatoes (2 x 400 g tins)
- 1 pinch fine sea salt, or to taste
- 2 - 3 sprigs fresh coriander, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1011.9 kJ / 241.9 kcal
- Protein
- 8.9 g
- Carbohydrates
- 29.7 g
- Fat
- 11.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 7 g
- Sodium
- 57.8 mg
Alternative recipes
Mulligatawny Soup
35 分
Red Lentil Soup
40 分
Tomato, Lentil and Thyme Soup
40 分
Sweet Potato, Red Pepper and Cannellini Bean Soup
35 分
Lentil, Red Pepper and Harissa Soup
45 分
Creamy Courgette Soup
25 分
Carrot and Coriander Soup
25 分
Spiced Moroccan lentil soup
40 分
Carrot and Coriander Soup
25 分
Chickpea soup with spinach
40 分
Curried Carrot And Ginger Soup
50 分
Tuscan Bean Soup
50 分