Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Bol de quinoa con garbanzos y salsa tahini
Prep. 20min
Total 40min
4 raciones
Ingredients
Salsa tahini
-
1 diente de ajo
-
1 pellizco de comino molido
-
30 g de zumo de limón
-
60 g de tahini
-
1 yogur natural
-
1 cucharada de miel1 cucharada de jarabe de arce
-
20 g de aceite de oliva virgen extra
-
1 cucharada de semillas de sésamo tostado
Quinoa, garbanzos y verduras
-
200 g de quinoa en grano
-
400 g de agua
-
½ cucharadita de sal
-
400 g de garbanzos cocidos (1 tarro), aclarados y escurridos
-
8 dátiles sin hueso
-
200 g de ramilletes de brócoli
-
200 g de batatas cortadas en láminas finas de 2 mm
-
200 g de tomates cherry en mitades
Nutrition per 1 ración
Calories
580 kcal /
2425 kJ
Protein
23.66 g
Fat
20.91 g
Carbohydrates
75.74 g
Fibre
19 g
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