![Smoothie avoine, banane, cajou Smoothie avoine, banane, cajou](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1BC11EB3-FE83-4A49-A1C1-C15A02FE4F24/Derivates/3AF0E0AD-0B8E-44D0-AFAA-FBFE0B912EC9.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g de noix de cajou grillées, non salées
- 80 g de banane
- 50 g de flocons d'avoine
- 6 dattes dénoyautées
- 500 g de lait d'avoine
- Nutrition
- per 1 verre
- Calories
- 533 kJ / 127 kcal
- Protein
- 2.5 g
- Carbohydrates
- 19.3 g
- Fat
- 3.8 g
- Fibre
- 1.8 g
Alternative recipes
Smoothie détox
5 分
Smoothie aux myrtilles
5 分
Smoothie bowl façon carrot-cake
10 分
Smoothie mangue, ananas et fruit de la passion
10 分
Smoothie aux fruits rouges
5 分
Smoothie énergétique
10 分
Smoothie à la mangue et au lait d'avoine
10 分
Smoothie bowl mangue, citron vert et ananas
10 分
Smoothie fraise, ananas et coco
5 分
Smoothie au muesli
12h
Smoothie banane, mangue, citron vert et graines de chanvre
40 分
Smoothie banane-fraise aux graines de lin
5 分