Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g Rote Rüben, roh, geschält, in Stücken
- 50 g Karotten, in Stücken
- 50 g Äpfel, in Stücken
- 1 EL Haferflocken
- 130 g Kokosmilch
- 130 g Wasser
- 1 Prise Salz
- 1 Prise Ingwer, gemahlen
- 1 Prise Zimt, gemahlen
- 130 g Apfelsaft
- Nutrition
- per 1 Portion
- Calories
- 1337 kJ / 320 kcal
- Protein
- 4 g
- Carbohydrates
- 46 g
- Fat
- 13 g
- Fibre
- 4.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Hulk-Smoothie
10min
Grüner Smoothie
10min
Guten-Morgen-Smoothie
5min
Möhren-Kokosnuss-Smoothie
5min
Apfel-Birnen-Detox-Smoothie
10min
Fenchel-Birnen-Smoothie
10min
Frühstück im Glas
5min
Rote-Bete-Kick
10min
Rote-Bete-Smoothie
10min
Smoothie mit Birne und Salat
5min
Lila Power-Smoothie
10min
Warmer Power-Müsli-Drink
10min