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Warmer Frühstücks-Smoothie

Warmer Frühstücks-Smoothie
3.9 125 ratings
Prep. 10min
Total 20min
2 Portionen
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Ingredients

  • Rote Rüben, roh geschält, in Stücken
    140 g
  • Karotten in Stücken
    50 g
  • Äpfel in Stücken
    50 g
  • Haferflocken
    1 EL
  • Kokosmilch
    130 g
  • Wasser
    130 g
  • Salz
    1 Prise
  • Ingwer, gemahlen
    1 Prise
  • Zimt, gemahlen
    1 Prise
  • Apfelsaft
    130 g

Difficulty

easy

Nutrition per 1 Portion

Protein 4 g
Calories 1337 kJ / 320 kcal
Fat 13 g
Fibre 4.2 g
Carbohydrates 46 g

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