Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 190 g Haferflocken
- 2 TL Leinsamen
- 1 TL Zimt, gemahlen
- 2 - 3 Kardamomkapseln, nach Geschmack bzw. Größe
- 1 TL Backpulver
- 1 Prise Salz
- 60 g Marillen, getrocknet, entsteint
- 30 g Rosinen
- 30 g Walnusshälften
- 30 g Sonnenblumenkerne
- 250 g weiße Bohnen, aus der Dose, abgetropft
- 60 g Kokosöl
- 30 - 50 g Honig, nach Geschmack (siehe Variante)
- 60 g Apfel, ungeschält, entkernt, in Stücken
- 15 g Zitronensaft, frisch gepresst
- 100 g Heidelbeeren, frisch
- Nutrition
- per 1 Stück
- Calories
- 790 kJ / 189 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Fat
- 9 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Bananen-Erdnuss-Cookies
45min
Hirse-Energiekugeln
55min
Bananen-Power-Kugeln
1h 15 min
Frühstücks-Muffins
15min
Müslibrötchen (süß)
2h
Chai-Energiekekse (glutenfrei)
55min
Müslihappen
1h
Carrot Cake Cookies
35min
Walnusskekse ohne Mehl
1h 15 min
Soft-Müsliriegel
1h
Dattel-Bananen-Muffins mit Himbeeren
50 分
Dinkel-Buchweizen-Bananen-Pancakes
25min