剁椒鸦片鱼头

剁椒鸦片鱼头

3.5 2 ratings

Prep. 10min

Total 30min

4 人份

Ingredients

鸦片鱼头去除鱼鳃，洗净并将鱼头一切二（约300克）
1 个
料酒
1 汤匙
油
30 克
泡椒
50 克
剁椒
50 克
蒜头
2 瓣
糖
1 小撮
姜
5 克
葱切段
2 支
水蒸煮用
500 克

Difficulty

easy

Nutrition per 1 人份

Protein 16.3 g

Calories 680 kJ / 162 kcal

Fat 9.3 g

Fibre 1.1 g

Carbohydrates 2.9 g

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