Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Seitan Roll
- 100 g onions, quartered
- 2 garlic cloves
- 2 tsp ground black pepper
- 30 g soy sauce
- 100 g tinned kidney beans, drained (drained weight)
- 30 g fresh parsley leaves
- 200 g vital wheat gluten
- 1100 g water
- 1 courgette, thickly sliced lengthways (see tip)
- 1 carrot, thickly sliced lengthways (see tip)
- 1 celery stalk
- 10 g fresh basil leaves
- 60 g hard cheese, cut in pieces (2 cm)
- 40 g bread, torn in pieces
- 1 medium egg
Champagne Rice
- 30 g olive oil
- 30 g shallots
- 2 garlic cloves
- 500 g water
-
500
g Champagne
or white sparkling wine (e.g. Cava, Prosecco) - 1 tsp fine sea salt
- ½ tsp ground turmeric
- 350 g long grain rice
- 50 g pecan nuts
- 50 g banana, sliced
- 1 Tbsp fresh chives, chopped
- Nutrition
- per 1 portion
- Calories
- 3965.8 kJ / 947.9 kcal
- Protein
- 55.5 g
- Carbohydrates
- 103.5 g
- Fat
- 25.2 g
- Saturated Fat
- 5.7 g
- Fibre
- 7.1 g
- Sodium
- 1196.3 mg
Alternative recipes
Aubergine, Coconut and Peanut Curry
25min
Swiss Chard, Chickpea and Tamarind Stew
45min
Aubergine, Spinach & Lentil Curry
25min
Roast Carrot Butter
1h
Rice Cake with Sweet Azuki Bean Paste
8小時 30 分
Seitan Pie
2小時 10 分
Broad Bean and Chickpea Falafels
50min
Vegetable Spring Rolls
2小時 10 分
Persian Frittata (Kuku Sabzi)
50min
Banana and Rye Breakfast Flatbreads
1h 35min
Buckwheat Crêpes
30min
Aubergine Bhurta
30min