Devices & Accessories
Käse-Omelette mit Spinat
Prep. 20min
Total 30min
1 Portion
Ingredients
-
Salz2 Prisen
-
Pfeffer2 Prisen
-
Emmentaler in Stücken40 g
-
Ei Größe L1
-
Mehl20 g
-
Milch40 g
-
Schalotte1
-
Butter15 g
-
Blattspinat TK, aufgetaut, ausgedrückt100 g
-
Muskat1 Prise
-
100 g Cherry-Tomaten, gevierteltTomaten halbiert100 g
Difficulty
medium
Nutrition per 1 Portion
Protein
26 g
Calories
2175 kJ /
520 kcal
Fat
36 g
Fibre
4.3 g
Carbohydrates
22 g
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Dinner for One
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Germany
Germany
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