Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Bulgur com frango e espargos
Prep. 10min
Total 35min
6 doses
Ingredients
-
peito de frango cortado em pedaços400 g
-
limão (raspa e sumo)1
-
sal1 ½ c. chá de
-
pimenta1 pitada de
-
pimento vermelho cortado em cubos120 g
-
espargos cortados em pedaços (12 espargos aprox.)250 g
-
azeite30 g
-
dentes de alho2
-
água1000 g
-
bulgur350 g
Nutrition per 1 dose
Calories
344.1 kcal /
1439.5 kJ
Protein
23.5 g
Fat
7.6 g
Carbohydrates
48.8 g
Fibre
8.9 g
Saturated Fat
1.2 g
Sodium
630.1 mg
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