Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Energising Smoothie
Prep. 5min
Total 5min
2 glasses
Ingredients
-
bananas (approx. 200 g), cut in pieces, frozen in a single layer (see tip)2
-
rolled oats3 Tbsp
-
2 Tbsp dry-roasted peanuts, unsaltedpeanut butter3 Tbsp
-
dark chocolate (70% cocoa solids) (optional) in small pieces or callets15 g
-
almond milk to taste550 - 650 g
Difficulty
easy
Nutrition per 1 glass
Sodium
218.6 mg
Protein
10.9 g
Calories
1457.7 kJ /
348.4 kcal
Fat
17 g
Fibre
7.6 g
Saturated Fat
4 g
Carbohydrates
45.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More information
You might also like...
Frozen Fruit Breakfast Smoothie
5min
Purple Power Smoothie
5min
Green Smoothie
5min
Orange, Mango and Apple Green Smoothie
10min
Hot Pink Smoothie
10min
Pomegranate Smoothie Bowl
5min
Peanut and Banana Breakfast Smoothie
5min
Four Seed Power Smoothie
5min
Berry Smoothie
5min
Porridge with Almond Milk and Chia Seeds
20min
Banana and Blueberry Smoothie
5min
Basic Green Smoothie
5min