Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g flocos de aveia
- 100 g banana
- 200 g abacate cortado em pedaços
- 30 g espinafres baby
- 250 g bebida de amêndoa
- 2 kiwis cortados em cubos (170 g aprox.)
- 5 g sementes de cânhamo
- 5 g mix super germinados
- Mel q.b. p/ regar
- Nutrition
- per 1 dose
- Calories
- 1810 kJ / 433 kcal
- Protein
- 14 g
- Carbohydrates
- 55 g
- Fat
- 18 g
- Fibre
- 13 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de beterraba
5min
Overnight oats com pera
8小時
Overnight oats de morango
8小時
Smoothie de espinafres, morango e sementes de chia
5min
Overnight oats de abacaxi e maracujá
8小時
Espetadas de tamboril com feijão-branco e pesto de espinafres
40 min
Mousse de abacate
5min
Overnight oats de maçã, canela e mel
8小時
Hambúrgueres de quinoa e feijão azuki
3h
Batido de abacate e espinafres
5min
Shot de gengibre e limão
10 分
Granola de trigo sarraceno e cacau
2h 35min