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Ingredients
- 240 g Zwiebeln, halbiert
- 1 - 2 grüne Chilischoten, frisch, ggf. entkernt
- 150 g Tomaten, geviertelt
- 250 g rote Linsen, getrocknet
- 400 g Kokosmilch
- 1 TL Kurkuma, gemahlen
-
2
TL schwarze Senfkörner
or 2 TL weiße Senfkörner - 300 g Wasser
-
½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für 0,5 l) -
120
g Babyspinat, frisch, grob zerkleinert
or 120 g Blattspinat, frisch, grob zerkleinert - 2 EL Koriander, frisch, grob gehackt, zur Dekoration
- Nutrition
- per 1 Portion
- Calories
- 1192 kJ / 285 kcal
- Protein
- 18 g
- Carbohydrates
- 48 g
- Fat
- 3 g
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