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Ingredients
- 100 g Cashewkerne, ungeröstet ungesalzen
- 1 Bund Koriander
- 2 Zwiebeln (ca. 120 g), halbiert
- 2 Knoblauchzehen
- ½ rote Chilischote, frisch entkernt
- 10 g Ingwer, frisch in dünnen Scheiben
- 30 g Butter
- 300 g Wasser
- 200 g Kokosmilch
- 600 g Kartoffeln festkochend, in mundgerechten Stücken
- 200 g rote Paprika in mundgerechten Stücken
- 200 g gelbe Paprika in mundgerechten Stücken
- 200 g Erbsen, TK aufgetaut
- 30 g Tomatenmark
- 1 TL Curry (z.B. Madras-Curry)
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Portionen
- Calories
- 501 kcal / 2096 kJ
- Protein
- 15 g
- Fat
- 29 g
- Carbohydrates
- 43 g
- Fibre
- 9.6 g
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