Steamed Poussins and Fruity Quinoa
TM6 TM5 TM31

Steamed Poussins and Fruity Quinoa

3.0 ( 3 ratings )

Ingredients

Marinade

  • 30 g olive oil
  • 20 g lemon juice
  • 2 tsp cumin seeds
  • ½ tsp sweet paprika
  • 2 tsp harissa paste
  • 1 Tbsp fresh flat-leaf parsley chopped, plus extra for garnish
  • 2 poussins (approx. 400 g each)

Quinoa

  • 20 g fresh flat-leaf parsley plus extra for garnish
  • 40 g dried apricots
  • 40 g dried prunes stones removed
  • 25 g pine nuts lightly toasted in a dry pan
  • 50 g raisins
  • 1000 g water
  • 120 g quinoa grains

Nutrition
per 1 portion
Calories
1429 kcal / 5977 kJ
Protein
110 g
Fat
77.4 g
Carbohydrates
73.1 g

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