Nuss-Granola

Nuss-Granola

4.5 186 ratings

Prep. 40min

Total 1 h 30min

1 Gesamtrezept

Ingredients

Walnusshälften
100 g
Mandeln
100 g
Haselnüsse
100 g
Haferkleie
100 g
Sojaflocken
100 g
Kürbiskerne
50 g
Sonnenblumenkerne
100 g
Kokoschips
50 g
Sesam
50 g
Chiasamen
50 g
50 g Leinsamen
Äpfel (2 Äpfel), säuerlich, in Stücken
250 g
Zitronensaft
5 g
flüssiger Süßstoff (z.B. von Natreen)
10 g
Wasser
15 g
Sonnenblumenöl
40 g
Zimt (optional)
1 gestr. TL
Salz
1 Prise

Difficulty

easy

Nutrition per 1 Gesamtrezept

Protein 172 g

Calories 20994 kJ / 5021 kcal

Fat 399 g

Fibre 97.8 g

Carbohydrates 141 g

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Also featured in

Low Carb 63 Recipes
Austria

Low Carb 63 Recipes
Germany

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