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Vital-Müsli

Vital-Müsli
4.4 148 ratings
Prep. 50min
Total 1 h 15min
8 Portionen
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Ingredients

  • Mandeln
    50 g
  • Cranberrys, getrocknet
    25 g
  • Datteln, entsteint halbiert
    60 g
  • Banane, reif (ca. 120 g), in Stücken
    1
  • Vanilleschote nur das Mark
    1
  • Meersalz
    ¼ TL
  • weißes Mandelmus
    50 g
  • Vierkornflocken kernig
    150 g
  • Haferflocken, zart
    100 g
  • Amaranth, gepufft
    25 g
  • Sonnenblumenkerne
    25 g

Difficulty

medium

Nutrition per 1 Portion

Protein 7 g
Calories 1097 kJ / 262 kcal
Fat 10 g
Carbohydrates 33 g

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Also featured in

ESSEN & TRINKEN – Sonderheft 2/2018 78 Recipes
Germany

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