Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Zwiebeln, halbiert
- 1 Knoblauchzehe
- 100 g Möhren, in Stücken
- 100 g Staudensellerie, in Stücken
- 20 g Olivenöl
- 50 g Tomatenmark
- 150 g Sojahack, fein (z.B. von Alnatura)
- 2 Dosen stückige Tomaten (à 400 g)
- 2 TL Salz
- ¼ TL Chili, gemahlen
- 1000 g Zucchini, in dünnen Streifen (ähnlich wie Bandnudeln, siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 1104 kJ / 264 kcal
- Protein
- 20 g
- Carbohydrates
- 24 g
- Fat
- 6 g
- Fibre
- 11.9 g
In Collections
Alternative recipes
Bohnen-Burger (vegan)
1h 20min
Blumenkohl-Käse-Pizzen
1h
Chili sin Carne
1h
Chili con Soja
45min
Tofu-Bolognese
40 min
Knusperkohlrabi mit Chili-Aioli
1h 10min
Low Carb Pizza mit Zucchini und Pilzen
2h
Cashew-Joghurt
12h 10min
Halloumi-Rösti mit Joghurt-Dip
1h
Paprika mit Tofu-Reis-Füllung und Tomatensauce
1小時 45 分
Soja-Bolognese
40 min
Blumenkohl-Spinat-Lasagne
1小時 45 分