Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Condimento
- 50 g di olio extravergine di oliva
- 20 g di succo di limone spremuto fresco
- 1 pizzico di curry in polvere
- 1 pizzico di curcuma in polvere (optional)
- ½ cucchiaino di sale
- 1 pizzico di pepe nero macinato fresco
Cous cous
- 500 g di cavolfiore
- 70 g di carote pelate e a pezzi (3-4 cm)
- 30 g di sedano a pezzi (3-4 cm)
- 70 g di zucchine a pezzi (3-4 cm)
- 10 di pomodori ciliegino in quarti
- 70 g di peperone giallo a cubetti (1-2 mm)
- 4 - 5 rametti di menta fresca le foglioline lavate ed asciugate
- Nutrition
- per 1 porzione
- Calories
- 163 kcal / 682 kJ
- Protein
- 5 g
- Fat
- 13 g
- Carbohydrates
- 7 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
