Chana Masala

Chana Masala

4.1 164 ratings
Prep. 10min
Total 45min
4 portions

Ingredients

  • garlic cloves
    3
  • fresh green chillies halved, deseeded if desired
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    25 g
  • vegetable oil
    15 g
  • onions quartered
    100 g
  • ground coriander
    2 tsp
  • ground cumin
    2 tsp
  • Kashmiri chilli powder
    2 tsp
  • ground turmeric
    ½ tsp
  • tinned chopped tomatoes (1 x 400 g tin)
    400 g
  • cooked chickpeas (drained weight)
    600 g
    250 g dried chickpeas, soaked overnight, then boiled for 45 minutes until tender
  • water
    300 g
  • fine sea salt
    2 tsp
  • garam masala
    1 tsp
  • lemon juice
    1 Tbsp
  • fresh coriander leaves chopped, for garnishing
    5 g

Nutrition per 1 portion

Calories 664.5 kcal / 2780 kJ
Protein 33.3 g
Fat 13.7 g
Carbohydrates 107.3 g
Fibre 21.5 g
Saturated Fat 1.3 g
Sodium 996 mg

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