Salada de espelta com tofu birmanês
TM6 TM5 TM31

Salada de espelta com tofu birmanês

4.3 (7 ratings)

Ingredients

Tofu

  • 300 g grão-de-bico seco
  • 930 g água
  • 1 c. chá de sal
  • 1 c. chá de açafrão-da-índia
  • Azeite q.b. p/ untar

Salada

  • 150 g espelta
  • 800 g água, mais q.b. p/ demolhar
  • 2 c. chá de sal
  • 70 g tomate seco, em óleo escorrido
  • 15 g manjericão
  • 10 g salsa
  • 1 c. sopa de alcaparras
  • 1 pitada de pimenta
  • 70 g azeite
  • 1 c. sopa de vinagre balsâmico
  • 100 g tomate-cereja cortado em quartos
  • 50 g rúcula
  • 100 g mistura de alfaces
  • 50 g espinafres baby

Nutrition
per 1 dose
Calories
1759.4 kJ / 420.5 kcal
Protein
16.6 g
Carbohydrates
58.1 g
Fat
15.7 g
Saturated Fat
2.1 g
Fibre
11.1 g
Sodium
1267.1 mg

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