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Ingredients
- 9 oz bread flour, plus extra to dust
- 1 oz sunflower seeds
- 1 oz pumpkin seeds
-
1
oz brown flaxseeds
or 1 oz golden flaxseeds - ½ oz sesame seeds
- ½ oz poppy seeds
- 2 oz olive oil
- 1 tsp salt
- 3 ½ oz water
- Nutrition
- per 1 piece
- Calories
- 222 kJ / 53 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 3 g
- Fibre
- 1 g
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