Five Seed Energy Bars

Five Seed Energy Bars

4.7 41 ratings

Prep. 10min

Total 1 h 45min

16 portions

Ingredients

non-stick cooking spray
flaxseeds
1 oz
pepitas
3 ½ oz
sunflower seeds
3 ½ oz
chia seeds
1 ½ oz
sesame seeds
1 ½ oz
dried cranberries
2 ½ oz
unsweetened shredded coconut
1 ½ oz
ground cinnamon
1 tsp
vanilla bean paste
1 tsp
maple syrup
3 ½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 4.1 mg

Protein 4.6 g

Calories 656.7 kJ / 157 kcal

Fat 10.9 g

Fibre 3.4 g

Saturated Fat 2.7 g

Carbohydrates 12.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Breakfast on-the-go 8 Recipes
United States

You might also like...

Steamed Whole Grain Bread TM6®

2 h 30min

Sweet Potato Oatmeal Bars

55min

Chocolate Avocado Mousse

10min

Raw Quinoa Bars

24 h

Five seed energy bars

1 h 45min

Veggie and Fruit Muffins

30min

Black Bean Brownies

35min

Berry Granola

45min

Almond Butter Oatmeal Cookies

20min

Chewy Cinnamon Apple Bars

3 h

Quick Broccoli Salad

5min

Superfood Breakfast Muffins

1 h