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Ingredients
- ½ tsp chilli powder
- 3 tsp cumin seeds
- 3 tsp coriander seeds
- 1 tsp ground ginger
- ½ tsp ground turmeric
- 3 cardamom pods
- ½ cinnamon stick
- 6 black peppercorns
- 1 Tbsp plain flour
- 2 garlic cloves
- 1 onion, quartered
- 20 g olive oil
- 400 g tinned chopped tomatoes
- 50 g pitted dates
- 400 g cauliflower florets
- 1 Tbsp vegetable stock paste
- 3 pinches fine sea salt
- 500 g chicken thighs, skinless, boneless, cubed (3-4 cm)
- 3 Tbsp fresh coriander, chopped, for garnish
- 2 Tbsp fresh mint, chopped, for garnish
- Nutrition
- per 1 portion
- Calories
- 1279 kJ / 304 kcal
- Protein
- 16.6 g
- Carbohydrates
- 13.6 g
- Fat
- 19.6 g
- Fibre
- 5.4 g
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