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Ingredients
- 1 Tbsp coriander seeds
- 1 Tbsp cumin seeds
- ½ tsp cardamom seeds
- 250 g onions, quartered
- 100 g ripe tomatoes, peeled, quartered
- 30 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g extra virgin olive oil
- 3 garlic cloves
- 1 - 2 jalapeño chillies, fresh, halved, deseeded, to taste
- 1 ½ tsp fine sea salt
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ¼ tsp ground cloves
- 80 g plain yoghurt
- 100 g coconut milk, light
- 850 g chicken breasts, cut in pieces (3 cm)
- 180 g long grain rice
- Nutrition
- per 1 portion
- Calories
- 1658 kJ / 396 kcal
- Protein
- 46 g
- Carbohydrates
- 32.9 g
- Fat
- 9 g
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