Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g bananów, pokrojonych na kawałki
- 220 g kiwi, przekrojonych na pół
- 2 łyżki wiórków kokosowych
-
350
g yerby mate, zaparzonej, zimnej lub herbaty z pokrzywy, zimnej
or 350 g wody mineralnej, niegazowanej
- Nutrition
- per 1 szklankę
- Calories
- 507 kJ / 121 kcal
- Protein
- 2 g
- Carbohydrates
- 16 g
- Fat
- 5 g
- Fibre
- 4.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie z kiwi i bazylii
30min
Jogurt Balans
2小時 10 分
Shake bananowy z płatkami owsianymi
5min
Koktajl brzoskwiniowo-orzechowy (bez cukru)
10min
Smoothie jabłkowe z orzechami
10min
Smoothie energetyczne
10min
Smoothie marchewkowo-kokosowe
10min
Zielone smoothie
5min
Koktajl z płatkami musli
12h
Napój z sałatą
10min
Napój 'słodki burak'
20min
Smoothie fitness
5min